As I’ve talked about before, when I got pregnant I was doing the following as my exercise routine: walk dog 5-7 days a week, kettlebell training 2 days per week, yoga practice 2 days per week.
Post pregnancy the workout schedule has changed quite a bit, between my dog moving WITH my husband to Wyoming, and standard Yoga becoming uncomfortable and hard almost immediately.
Now, I exercise 3-4 times per week (less this past week though, as I’ve had a nasty cold that lingered FOREVER. But, I have always, always made kettlebell my priority. The class I take is taught bootcamp style, so it’s really a total body workout, cardio and strength all rolled into one.
People in my life, always seem surprised that I have continued with Kettlebell. I think it’s because every SINGLE piece of conventional literature says that women shouldn’t particpate in heavy lifting while pregnant. But, heavy lifting is all relative right? And don’t get me wrong, during my first trimester? My weights were lighter, and I never increased my weight or lifted the heavy heavy heavy stuff, even during my 2nd trimester. So, I sometimes wonder, what does that conventional literature consider heavy? The heaviest weight I have used, while pregnant was a 24kg kettlebell to do deadlifts, which is only 52 pounds. When I think of heavy lifting, I think of 215 pound barbells.
But, I digress. My point is, I have continued with kettlebell and while I’ve made no great strides in the cut of my muscles (infact, my muscles all seem to be hiding under a new layer of fat, I am blaming this on the reintroduction to processed carbs during pregnancy), I still feel strong. And that is important to me, because labor? Labor is the hardest workout of your life.