Living with the In-Laws: The Food Situation

Tonight for dinner I am making my self a steak, cooked in coconut oil, seasoned with salt and pepper. On the side I am having mashed sweet potatoes. Yum.

This will be the first time that I have cooked what I consider a “real” meal in a few months. Which, is honestly, quite strange for me, as cooking real meals was my norm prior to getting pregnant and living with my in-laws.

When I got pregnant, and ended up with morning sickness that didn’t allow me to cook with out gagging, my husband cooked all our meals, and that was fine. Then, he moved and I moved in with my in-laws. Again, I love them dearly, but we eat totally differently. My father-in-law doesnt cook, and my mother-in-law doesnt like to. She cooks for him probably 3 or  4 nights a week. Dinner usually consists of some kind of protein (ground beef, chicken, pot roast) starch (potatoes, bread) and a veggie (either canned or iceberg lettuce salad). Of course, there is the occasional pasta based dish. On the nights that my mother-in-law cooked, I just ate what she cooked. Which resulted in two things: less veggies and more starches in my diet. On the nights that she didn’t cook, I would find things I could stomach making myself for dinner. Boxed soup, salads with sandwich meat, sandwiches and chips, etc.

At this house we have a WHOLE pantry of processed foods. Some of which, I think are helpful to have on hand: canned vegetables, canned tomatoes, unsweetened tomato sauce, broth, nuts, raisins. Some of which, are not helpful for me, when I am trying to eat as healthy as possible for baby; cereal, pop tarts, fiber one bars, chips, cookies, etc.  I do have one cabinet in the kitchen for my food, and I keep my pantry staples in there, and one draw in the fridge for my veggies/perishables. I don’t meant ot make this sound like I am not allowed the other food, my in-laws just promised to stay out of the ones that are “mine.”

So, what is my point? My point is that I am not surprised that I gained 10 pounds last month. Last week, I cleaned up my diet, focused on whole foods and healthy fats, and my in-laws scale read 5 pounds lighter than the doctors. Now, don’t get me wrong, I am NOT dieting. I am NOT cutting calories, I am NOT trying to lose weight, I am just trying to eat as healthy as possible, and for me this includes some treats. I also realize that the two scales could have a weight discrepancy. But, I feel better, and that matters to me.

I also, do not think it’s my in-laws fault that I made poor eating choices. I made them. It’s harder, not being in my own space, where I can control everything in my environment, but I still have the capability to make the healthiest choice for me.

And, that steak and mashed sweet potatoes I had for dinner? A.MAZING. seriously, puts a sandwich to shame.

The White Devil

image via bitchingnutrition.com

Hello. My name is Allison and I am addicted to sugar. Like most of the world. Last year, after I started eating Paleo, I did a Whole30. It’s 30 days of strict paleo eating.  When  I was not particpating in a Whole30, I would occasionally eat dark chocolate and drink. Maybe have dessert once a week. During the Whole30, I did none of that. And, for the first time in my life, I felt like I  was in charge of sugar, it wasn’t in charge of me. As a former binge eater (I would ALWAYS binge on Sugar) this was huge for me.

After my Whole30, I felt more in control of my sugar cravings, and honesty,I ate a lot less of it.

And then, all together now, I got pregnant. And I started eating refined carbs because they didn’t make me gag. And we all know that refined carbs are just sugar right? Even “whole grains,” just sugar people. So, here I am again, addicted to my old friend sugar. How do I know? Because, as part of my new clean up the diet plan, I intend to going back to eating treats/sugar only once a week, and today was ROUGH. After lunch I wanted sugar,  instead of my afternoon snack, I wanted sugar, after dinner…I wanted sugar. Sigh. This is the hard part, the get over the cravings part.

But I need to do it. I feel better when my body isn’t craving that sugar high. I know that this doesn’t work for everyone, but for me, I have to go cold turkey for a while, so  I can eat sugar like a normal person. Here goes nothing!