Nap Time Fitness: 15 minute total body workout

We will start with my favorite picture from this week…

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Today’s nap time workout was tough! Another Pinterest find.
I’m posting on my phone so no link to the actual work out.
The work out was called 5-4-3-2-1.
5- minutes cardio
4- one minute lunges, one minute mountain climbers…for four minutes.
3- 15 push-ups, 10 tricep dips…for three minutes.
2- 30 seconds squats, 30 seconds jump squats…for two minutes
1- plank for one minute.

It was a great workout! I was sweaty, and I know I’m going to feel those tricep dips in the morning!

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