We will start with my favorite picture from this week…
Today’s nap time workout was tough! Another Pinterest find.
I’m posting on my phone so no link to the actual work out.
The work out was called 5-4-3-2-1.
5- minutes cardio
4- one minute lunges, one minute mountain climbers…for four minutes.
3- 15 push-ups, 10 tricep dips…for three minutes.
2- 30 seconds squats, 30 seconds jump squats…for two minutes
1- plank for one minute.
It was a great workout! I was sweaty, and I know I’m going to feel those tricep dips in the morning!