Nap Time Fitness: Abs and Yoga

So….Thursday was rolling around, and I was STILL super sore from my Tuesday workout. Those deadlifts did a number on my hamstrings, as I knew (and hoped) they would. Since Im still getting back into shape, I figured I would take a different tack for my Thursday work out. Ha, who am I kidding, I know it’s good to work those muscles again, but my hammies were just so damn sore.

I one again consulted my Pinterest page. Speaking of Pinterest, is it possible to edit the name of your boards? I tend to Pinterest on my phone, and my boards are full of typos that happened at 3am.

I decided to work my abs with this work out from Pumps n’ Iron.

I thought it would be no problem to do at as written.

20 seconds of each exercise, back to back, with 30 seconds of rest between. Ha, freaking, Ha.

I started with 20 seconds, and quickly backed down to 10. I suppose I should recall that I not only was pregnant for 41 weeks, but also had a c-section, which is major abdominal surgery. I forget that it’s a pretty big deal, because my recovery was so easy, and I had no side affects.

My upper abdominals are pretttrong. I went in to pregnancy with strong abs, and worked them the best I could, but pregnancy is pregnancy, my lower abs are shot. Surprisingly, I’m not sore in my abs this morning, my lats are sore. I plan to do this workout again, as planks are the best post pregnancy workout.

After my very, very tough plank workout, I did this Yoga sequence. It felt so, so good to stretch, especially my hammies. Prior to pregnancy I was doing Yoga 2x per week, and I would love to add it back in.

I’m proud of myself for meeting one of my month four goals this week! Hopefully I can keep it up.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s